Category Archives: HEALTH

13 Cancer-Fighting Foods According to Science–#10 Kills Tumor Cells Without Damaging Healthy Ones

Illustration (Africa Studio,


March 1, 2019 Updated: March 1, 2019

The link between food and cancer has been an inseparable part of oncological research since long ago.

In fact, an American Cancer Society (ACS) study on nutrition and physical activity confirms the well-known adage—you are what you eat. Subsequently, foods packed with anti-cancer properties can have a deep impact both as prevention and as treatment of cancer.

But, what is the right food? The abundance of information, some accurate and some erroneous, makes it hard to distinguish truth from shady endorsements. Before anyone makes drastic changes to their diets, it’s important to look into scientific research done in the field.… READ MORE...

Woman Lost 125 Pounds by Changing One Tiny Thing a Week: Small Steps To Transformation

Keely Dellit (Keely Dellit/Instagram)


February 7, 2019 Updated: February 7, 2019

If you feel like you’re always hearing about your friends or family members trying to lose weight, the reason might be because about half of American adults are trying to lose weight, according to a study.

After writing about the boiled egg diet, I tried it myself and lost 7 pounds in 7 days—which may not sound like a lot, but I was satisfied with the results as I reached my goal. However, for many people weight loss can be difficult, and some people would rather resort to surgical fat removal than starting diets and regular workouts.… READ MORE...

New Blood Test Could Detect Alzheimer’s Over a Decade Before Symptoms Show, Scientists Say

(L) A nurse holding a test-tube with HIV positive blood in an infectious diseases hospital in Moscow. (Maxim Marmur/AFP/Getty Images) (R) An Alzheimer patient (C) is helped by relatives at their house in Yarumal, north of Antioquia department, Colombia on Dec. 3, 2014. (Raul Arboleda)


January 22, 2019 Updated: January 23, 2019

Researchers say a new test could potentially detect Alzheimer’s disease in patients many years before any symptoms arise, sidestepping complicated detection procedures with a simple blood test.

Scientists have long known that a certain protein marker is produced in the body as brain cells die. Current procedures to detect the biomarker involve tapping the spine to access cerebrospinal fluid, which is invasive and expensive.… READ MORE...

How to Eat and Cook Like the Ancient Greeks for a Healthier, Happier Life

Agape, or unconditional love, is the most important ingredient in the kitchen. (Shutterstock)


January 16, 2019 Updated: January 16, 2019

The ancient Greek father of medicine, Hippocrates, penned that “all diseases begin in the gut,” and that for true healing and optimum health, we need to exercise, “let food be thy medicine and medicine be thy food,” and understand that the “natural forces within us are the true healers of disease.”

The word “diet” comes from the ancient Greek “diaita,” which means “the way of life.” In ancient Greece, a diet was about good health, which required the nurturing of the mind, body, and soul.… READ MORE...

Former Mobster Overcomes Drug Addiction After Taking up Meditation

Steven Lancione with his wife, son, and daughter (Courtesy of Steven Lancione)

Steven Lancione had fled the mob, but drugs proved much harder to leave behind


October 28, 2018 Updated: October 28, 2018

Steven Lancione, 61, speaks passion and sincerity. To look at him, you would never suspect he once had a secret life working for the mob and a drug addiction that controlled him for decades.

Born to a hard-partying mother and absentee father, Lancione grew up lonely and neglected. Left largely to his own devices, by age 15 he discovered drugs. It was that same year that his mother started using him as a drug mule.… READ MORE...

Ego Dropping: The Magic of Breaking Free From Self-Concern

A moment of peace can open a world within us. (Nathan Guzman/Unsplash)

Letting go of our selfishness gives us a chance to connect with something larger


January 7, 2019 Updated: January 8, 2019

There’s a mindfulness technique I’ve been practicing for a number of years now, and when I can do it, it’s like magic.

The practice is dropping the ego—my self-concern and sense of being separate from everything else. I can then return to a mindful state of wholeness with everything.

While that can sound a bit new age-y, what I’ve learned is that almost all of our problems are caused by our self-concern.… READ MORE...

How Quickly You Climb Stairs Can Indicate How Long You’ll Live

Climbing stairs is a great way to test your overall health. (bestpicko/flickr)

Here’s what you should do if you can’t go up four flights of stairs in under a minute


December 26, 2018

Wondering if you’re at risk of heart disease or cancer? Your answer could be on a set of stairs.

A new study presented at the European Society of Cardiology says an exercise test requiring brisk

A new study presented at the European Society of Cardiology says an exercise test requiring brisk movement can predict your risk of early death from cardiovascular and oncologic diseases, among other illnesses.… READ MORE...

Even When Not in Rome, Eat a Mediterranean Diet to Cut Heart Disease Risk

Eating the Mediterranean diet can have a huge impact on health and wellness, and also prevent heart disease. (Flickr)

Eating healthier fats, fruits, and vegetables can significantly reduce risk of heart disease and other ailments


December 26, 2018 Updated: December 26, 2018

Once again, your mother was right. You really do need to eat your vegetables. And while you are at it, put down the bacon and pick up the olive oil, because new research supports the contention that switching to a Mediterranean diet could significantly decrease the risk of heart disease.

According to a study published Dec.…

A More Deliberate Way of Living

Creating space for quite reflection can allow us to hear that part of us that is most essential. (Ash Edmonds/Unsplash)

Learning to tune in to the life that is calling to you


December 17, 2018 Updated: December 17, 2018

Our lives are often spent in a rush, almost on autopilot, drifting from one wave of busyness and distraction to another, adrift in a sea of crises and urges.

There’s noise and quick tasks, lots of tabs, messages and requests, demands on our attention, multitasking, and so on. Our mind is scattered everywhere.

What if we could find a more deliberate way of moving through the chaos?… READ MORE...

This Is the Best Way to Make Your Coffee

(bruce mars/Pexels)


December 10, 2018 Updated: December 10, 2018

Cold brewing coffee has gained much popularity. Cold brew coffee means that the coffee is made through a low temperature, long-contact process. It really gained momentum during the summer and sales have drastically increased 580 percent since 2011.

There has been very little research on cold brew coffees chemical attributes, including pH levels and antioxidants, or even health effects.

On the other hand, hot brew coffee has much research supporting its health benefits and antioxidant levels. Coffee has been found to aid in diabetes, depression, and liver problems.… READ MORE...