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Look at how to let go of stress, whenever we notice it.

What You’re Struggling With

Why do we get stressed out, or feel anxious and overwhelmed?

Often it is because we want the world to be calm and comfortable—and it isn’t cooperating. Things are out of control, complicated, and rarely go as we imagined.

But this is the way of the world. Stress comes, not because the world is messy and chaotic, but because we desire it to be different than it is.

We have ideals for how other people should be, how we should be, how everything around us should be. These ideals aren’t a problem—the problem is that we are attached to them.… READ MORE...